Foiled Flounder

Seafood is said to induce loving feelings to those who eat it. To enhance your loving energy into this meal be sure to visualize loving thoughts and conversation while you are preparing it for cooking. Send your message to the universe for how you plan to spend this time with these meal. Burning a red candle in the kitchen while you cook will help increase loving energy.

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1 fresh fish fillet ( I prefer grouper or flounder)

3 tbsp. butter – cut into heart shapes*

1 small onion sliced, 1 lemon sliced

salt & pepper to suit

1 tsp. basil

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Place fish on square size sheet of foil. Place the onions, lemons and butter on top of fish. Season with basil, salt & pepper. Visualize again the loving outcome of the meal here.
Close foil completely around fish. Trace pentagram/star over food before putting into the oven. Bake 12 minutes or until fish falls apart.

Serve with a fresh garden salad and perhaps a glass of Chardonnay.

(this recipe in part comes from Wicca in the Kitchen by Scott Cunningham)

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